Teen Yoga Technique

Doing a little yoga each day makes a big difference. Spend 10 to 15 minutes daily on these poses to stretch your spine, hamstrings, and hips.

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Wednesday, February 7, 2018

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Warrior

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  • Stand with legs 3 to 4 feet apart, turning right foot out 90 degrees and left foot in slightly.
    • Bring your hands to your hips and relax your shoulders, then extend arms out to the sides, palms down.
    • Bend right knee 90 degrees, keeping knee over ankle; gaze out over right hand. Stay for 1 minute.
    • Switch sides and repeat.
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